Contact Me
To set up a free 15 minute consultation please email me directly. Referral forms will be sent out after a consultation has taken place.
*Please note the information on this website is for informational purposes and is not intended to replace medical or psychological assessment and treatment.
I do not offer a crisis or emergency service. In such situations, if you are living in the UK I would recommend that you contact your GP during clinic hours, attend your local Accident & Emergency department, or dial 999 in an emergency.
See below for more details.
Email directly
Further Mental Health Resources
Samaritans are available 24 hours a day, 7 days a week on 116 123. Your call will be confidential and will be taken by a trained Samaritans volunteer. Alternatively you can email jo@samaritans.org
Breathing Space is available between 6pm and 2am Monday to Thursday and Weekend: Friday 6pm-Monday 6am on 0800 83 85 87 (calls are free of charge). Your call will be taken by an employed mental health advisor.
SHOUT Text SHOUT to 85258
For support in a crisis, free on all major phone networks. Text service. https://www.giveusashout.org/
Childline is a free 24-hour helpline where children and young people can talk to a counsellor about any problem.
Phone: 0800 1111
For those experiencing serious distress; https://stayingsafe.net/
If you live in the Glasgow or Renfrewshire area contact Lifelink on 0141 554 4434 or https://www.lifelink.org.uk/
If you are feeling suicidal, please tell someone who will take you seriously and be able to help and do this as soon as possible. Tell a family member, friend, colleague, health professional or call one of the helplines above.
If you think you need an emergency ambulance you should dial 999.